Tag Archives: metacognition

Change Directions

Fire Juggling Lessons

 

“Education can direct our attention to faculties of mind, not just facts in memory.”

                                                                        The Mindful Brain, Dan Seigel

            My smart phone provides access to information I don’t need to carry around in my head. A few years ago I didn’t have a machine on my desk that answered my questions. As a classically trained ballet dancer, juggler and circus arts performer I learned decades ago that training my body to do various physical moves was a whole different scratching of a place in my mind that was hard to itch. Here is the deal. Faculties of mind are not so much about the mind as storage container as it is about the mental muscle of the mind. The attentiveness muscle in particular seems to produce measurable changes in the brain. Here is a list of the key functions enabled by the middle prefrontal areas: body regulation, attuned communication, emotional balance, flexibility, empathy, insight, fear modulation, intuition, and morality. That list of attributes comes from the Mindfulness Research Center of UCLA…For example increasing our intuitive powers would include focusing more attention on how our gut feels. It might include looking at a persons face and bringing attention to the muscles in their face, observing the tension in their eyes, clenching of jaw, posture, tone of voice. It doesn’t take long before we begin to see that our practice produces an increase in our intuitive skills. Figure that most of what I’m talking about is part of the cognitive toolkit we can play with. Playing with this toolkit in the good times increases our talents without having the pressure of coming to a crisis and frantically trying to grasp for them in the hard times. This is not a fix/broken model (I’m not into thinking of us like that) it is a cultivate/enhance model… I like that. Hopefully you will too…

Game Changer

Dwellers on the Threshold

 

“They cannot see themselves well enough to form a true liking and since we automatically fear and dislike strangers, we fear and dislike our stranger-selves.”

                                                John Steinbeck

                                                From About Ed Ricketts

            I’ve my own personal theory of the timing of maturity’s arrival. It seems to arrive more often sooner in some than in nearly half of others. Some of us never grow up, and some of us arrive better late than never. Some of us vow to stop doing stupid things, to listen with greater care to our aboriginal inner authenticity. For example in some they are born with a womb, and with this furnace of creation literally interpenetrating their bodies they can be rendered mature instantly. This is just an opinion, not to be taken too much to heart. Now, for those of us who are not gateways that bring life into this creation we have to work at getting serious about this thing from a different angle. At some point we look up from whatever it is we’ve been toiling over and we survey things. One thing we notice is the thing beneath the likeness we see when looking in a mirror. Then, sometimes, not always, and only if the viewer chooses to listen do we hear this voice, and it is this voice that suggests our visit here is not going to last forever and we might just want to be a little more careful about the way we spend our time here. Once testosterone’s vice grip is loosened from the instincts, it is as if a fog has lifted, and things that rendered maturity mute at once are provided a voice. I have witnessed this miracle of late life onset maturity myself, and it is really something to behold. Of course maturity sounds kind of silly, humorless, mature people can take themselves serious, and this is not the destination I am talking about at all. I’m suggesting a more wondrous mindscape… it’s the Big Bang, the whole enchilada, the unified field. It is that instant flashing across the frontier of your own self awareness when you are moved by something bigger than YOU…the veil is pulled back and at long last you glimpse and hold the thing right in the grasp of the minds eye…it is your souls version of rock art. You laugh like a coyote at the moon. That’s a game changer…

Can You Spare Some Change….

Roadless Areas, Places to Go

In mindful awareness we have the opportunity to get beneath the layers of adaptation and enhance the possibility of change.                      Dan Seigel from The Mindful Brain

            All of us have our own story, our own narrative, memories we recall and use to extract lessons to organize our lives. It is common to my experience to speak with a friend and hear a story that draws a conclusion that seems to point to a more constricted life.(I’ll never get that job, she’ll never forgive me, I can’t do that…) We can not change our biography, but we can change the story. The novel is an opportunity to illustrate how a character changes the narrative and how that change alters the story of their life. All of this might appear to be understood, but how many times have we needed help because we’ve become trapped in a narrative and find it almost impossible of letting go? “Why do you think that way?” someone might ask. What stories do you tell? Are you aware of these stories? How might changing these stories change your life? Why is it so difficult to do perform this trick….

Change I Can Remember

I am interested in thinking. Cognition is a word used to describe thinking. Metacognition is the process of thinking about our thinking. Dan Siegel a psychiatrist from UCLA has been doing brain scan research. He has been mapping brains of people while they think. We are learning many interesting things about how our minds actually work. Metacognition is a tricky thing. Our minds are always thinking and while trying to remain alert to being aware of our thoughts we can end up lost in them. Then, a light bulb goes off and we wake up and remember that we just forgot that we wanted to continue to think about this one thought and not the new thought that just swept our attention away… Now, Dr. Nora Volkow has been doing research on cell phones. Her research team did brain scans of people who are using cell phones and find that the weak radiation is having a measurable effect on the brain. In fact the brain is speeding up! Now, skeptics have already struck at the finding! It is important to raise doubt as soon as a fact has been established. My mind goes into ping-pong mode, bouncing from one thought and then back to the other. I am swept away by debate, and then find myself finally not knowing what to think! And then I wake up and remember that I am the species that remembers that I forget, and that what I had been forgetting is that I only get this one ride on this trip called life and I want to remember to take care of my brain, remember that, remember not to forget that I am the one in charge of that important action. So, I try to remember not to put that phone near my head, then I forget, and then I remember, and then I forget to remember, and then I remember that I forget….